Mindfulness cannot be forced. So, if you’re wondering about the good times of day to meditate, the short answer is that you can do it anytime during the day. Find the time that works best for you. The benefits remain the same, so think about it – where will meditation fit in your schedule?

You can choose from some common times for meditation. A consistent practice offers several health benefits and regular meditation improves your wellbeing.

If you’re a morning person, who wants to add moments of mindfulness before you begin with the buzz of the day, then morning meditation is the best. You can do it first thing after waking up, on the bed, or after freshening up. You are much more likely to adopt the habit of meditation if you do it in the morning since it might get difficult to find time once the day starts. Slowly, meditation will become an integral part of your day, and you shall experience the benefits. As it states in the Bhagavad Gita – when meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.

Read Here: What are the Good Times of Day to Meditate